September 11th-14th

I’m excited for you to join me in the Catskills. The intention of this retreat is to allow participants to begin to understand how to utilize plant medicine with an intentional, spiritual aim. You will be educated on how to integrate medicine alongside various meditations to find alignment with your goals.

What’s included:

• 3 night stay in the Catskill (complete with our own yoga room)

• 2 meals a day + coffee/tea/snacks throughout retreat

• Opening/Closing Ceremony's 

• Daily Vinyasa or Kundalini yoga classes

• Wim Hof Method education 

• Daily Wim Hof Method breathing 

• Intentional Medicine utilized throughout weekend

• Kundalini Meditations

• Ice baths and natural waterfall dip

• Outdoor time - hikes, nature walks etc

• Sadhu board meditation

• Hapè ceremony

• Sound Healing

**Note: everything is optional. We will feel into what practices are most useful and necessary for you on your healing journey **